Socializing is apparently a key to living a long life! I learned this today when wat...
Inner monologues
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Socializing to live a long life? who knew!
Saira Valley
Posted on February 28 2021
Socializing is apparently a key to living a long life! I learned this today when wat...
Hidden gifts in the misery and finding gratitude
Saira Valley
Posted on December 17 2020
For 10 years my sister and I worked in Boston at Beth Isreal Deaconess Medical center. ...
The only pie crust you will ever need!
Saira Valley
Posted on November 22 2020
Growing up, my mom always made pie crust from scratch. Her crust was so tasty, because ...
my 10 tips for a happy marriage!
Saira Valley
Posted on August 05 2020
This picture was taken 4 years ago today.
I was 36. Butch was 43.
We we celebrating o...
No more excuses
Saira Valley
Posted on July 07 2020
One of the things I am not great at doing is going live for our business. I KNOW it is ...
Who knew a messy house made for a messy mind!
Saira Valley
Posted on July 03 2020
As I continue my self-care journey in July, today was about small steps towards a clean...
Drink yourself to better health
Saira Valley
Posted on July 02 2020
I decided that July was going to be my month for self-care, so today was day 1 of goal ...
Finding the Will
Saira Valley
Posted on July 01 2020
Oh hello there, tuft of grass. Looking at this picture, it doesn't look like anything w...
My take on Corona virus....
Saira Valley
Posted on March 11 2020
I work in the retail industry, which means in December when the corona virus started im...
Time for better??
Saira Valley
Posted on February 03 2020
For centuries, human beings have enjoyed the arts. Whether it’s paintings, music, sculp...
Whiter teeth without the pain (and other teeth truths)
Saira Valley
Posted on January 26 2020
You know what I'm talking about. You get this brilliant idea to whiten your teeth for n...
A strange Christmas
Saira Valley
Posted on December 25 2019
This year was a strange Christmas.
I am usually a very festive person around the Holi...
Easy Breezy Key Lime pie
Saira Valley
Posted on November 27 2019
I love key lime pie, but over the years i have baked so many that end up taking too muc...
Men in leadership, guess I won the lottery!
Saira Valley
Posted on November 13 2019
Yesterday I was at a business meeting and a lovely gentleman asked some great questions...
Embracing the hurt
Saira Valley
Posted on October 14 2019
Man, life is messy isn’t it.
It’s kind of funny when I stop and think about it. I often...
Parenting is so F******G hard!!!
Saira Valley
Posted on October 09 2019
You would never guess this post from that photo. NOPE. Today I was tested. And I pretty...
When things go wrong, think again
Saira Valley
Posted on August 05 2019
Today was my 13th wedding anniversary. My husband and I decided to go out on a date and...
Alternative Therapies for chronic illness
Saira Valley
Posted on July 31 2019
It's no secret that I suffer from adrenal fatigue and honestly traditional medicine has...